About Vibration Power Plates-

Vibration plates are the latest in space age fitness equipment technology. Originally designed 40 years ago by the Russian Space Programme to combat the effects of zero gravity and used by the cosmonauts to keep feet whilst in space for long periods of time.

Vibration technology principals are used to stimulate the bodies natural response. The vibration plate transmits waves of energy throughout the body, contracting and relaxing muscles 30-50 times per second. Almost 95% of the muscles in the entire body are exercised by using a vibration plate. The high rate of muscle contraction helps to also burn calories fast which is vital to burn fat and increase weight loss. The vibration plate generates high frequency vibrations that increase the circulation which will increase blood flow and assists in the repair of damaged tissue. An increase in circulation will also flush out toxins from the body and improve the appearance of the skin.

You can achieve your dream body by exercising just 10 minutes a day in the comfort of your own home. With accelerated weight loss and body toning technology vibration plates are the latest must-have fitness equipment. Our vibration plates all use an oscillating motion and they provide the most beneficial form of training. Oscillating machines are designed for weight loss and body toning.

Vibration plates will deliver a full body workout in as little as 15 minutes, just 3-4 sessions per week. With regular training you will notice the difference within weeks. There are many benefits of using a vibration plate apart from just weight loss and blood circulation.